Weekly Schedule

Check Class Rates

Mon

Mon @ 8:30 am - 10:00 am

Maya Lev

Level 1-2, Studio 1
Mon @ 9:00 am - 10:00 am

Suzi Mahler

Chair Yoga, Studio 2. Drop-in: $10; series $8/class
Mon @ 10:15 am - 12:00 pm

Maya Lev

Level 3-4, Studio 2
Mon @ 10:30 am - 12:00 pm

Laurie Broderick-Burr

Level 1-3, Studio 1
Mon @ 12:15 pm - 1:15 pm

Scott Smader

Level 1-3, Studio 2. Drop-in $13; series: $10/class
Mon @ 5:15 pm - 6:45 pm

Kofi Busia

Level 2-3, Studio 1
Mon @ 6:00 pm - 7:30 pm

Trisha Leineke

Levels 1-2, Studio 2, Beginners welcome.
Mon @ 7:00 pm - 8:00 pm

Kofi Busia

Level 1, Studio 1

Tue

Tue @ 8:30 am - 10:00 am

Kofi Busia

Level 2-3, Studio 1
Tue @ 8:30 am - 9:45 am

Karen Zelin

Level 1-2 , Studio 2. No class Jan 21, 28
Tue @ 10:00 am - 11:15 am

Abbey Asher

Level 1, Studio 2. "Seasoned Adults" 55+
Tue @ 10:15 am - 11:15 am

Kofi Busia

Level 1, Studio 1
Tue @ 5:45 pm - 7:15 pm

Laurie Broderick-Burr

Level 2-3, Studio 1
Tue @ 5:45 pm - 7:00 pm

Juliet Heizman

Level 1-2, Studio 2

Wed

Wed @ 8:30 am - 10:00 am

Maya Lev

Level 2-3, Studio 1
Wed @ 8:30 am - 10:00 am

Laurie Broderick-Burr

Level 1-2, Studio 2
Wed @ 10:30 am - 11:30 am

Suzi Mahler

Chair Yoga, Studio 2. Drop-in: $10; series $8/class
Wed @ 5:45 pm - 7:30 pm

Mitra Tredway

Level 1-3, Studio 2
Wed @ 5:45 pm - 7:15 pm

Juliet Heizman

Level 2-3, Studio 1

Thu

Thu @ 10:00 am - 11:15 am

Abbey Asher

Level 1, Studio 2. "Seasoned Adults" 55+
Thu @ 4:00 pm - 5:00 pm

Kofi Busia

Level 1, Studio 1
Thu @ 5:15 pm - 6:45 pm

Kofi Busia

Level 2-3, Studio 1

Fri

Fri @ 8:30 am - 10:00 am

Maya Lev

Level 1-2, Studio 1. Last Fri of month is restorative
Fri @ 8:30 am - 10:00 am

Laurie Broderick-Burr

Level 1-2, Studio 2
Fri @ 10:15 am - 12:00 pm

Maya Lev

Level 3, Studio 2. Last Fri of month is restorative
Fri @ 10:30 am - 12:00 pm

Laurie Broderick-Burr

Level 2-3, Studio 1
Fri @ 12:15 pm - 1:15 pm

Scott Smader

Level 1-3, Studio 2. Drop-in $13; series: $10/class

Sat

Sat @ 8:30 am - 9:30 am

Lori Ritland

Pranayama II, Studio 2
Sat @ 9:00 am - 10:30 am

Juliet Heizman

Level 2-3, Studio 1
Sat @ 10:45 am - 12:00 pm

Juliet Heizman

Level 1-2, Studio 1
Sat @ 3:00 pm - 5:00 pm

Kofi Busia

Level 3-4, Studio 1. Feb 1, 15 only

Sun

Sun @ 8:30 am - 10:15 am

Maya Lev

Level 2-3, Studio 1
Sun @ 10:30 am - 12:00 pm

Maya Lev

Level 1-2, Studio 1
Sun @ 10:30 am - 12:00 pm

Abbey Asher

Level 1-2, Studio 2. First Sun of month is restorative
Sun @ 4:30 pm - 6:00 pm

Mitra Tredway

Level 1-3, Studio 2. Vinyasa Flow: Feb 16, Mar 1 only; Restorative: Feb 23, Mar 22 only

First Time at YCSC ?

What should I bring? Bare feet and an empty stomach. Most students wear a leotard and leggings or a T-shirt and running shorts. Long baggy pants are not advised as they obscure observation of the muscles and bones.

When may I join a class? Unless otherwise indicated, classes are ongoing and students may join at any time.

The studio is fully equipped with props.

What’s My Level

LEVEL 1 Beginners only. No prior yoga experience necessary.

LEVEL 2 Continuing Beginners. Prior exposure to Iyengar yoga recommended. Headstand and shoulderstand introduced.

LEVEL 3 Advanced Beginners. Prior exposure to Iyengar yoga required. Regular practice of headstand, shoulderstand and backbends.

LEVEL 4 & 5 Advanced students and teachers. Minimum two years Iyengar yoga required. Please check with instructor before joining class.

For more information, see class descriptions.

Weekly Schedule

Yoga Center Santa Cruz