Weekly Schedule

Students are welcome to pay either by using their pre-existing series or through the options that their instructor offers i.e. Paypal or Venmo. Please follow the instructor links for specific payment options.

For updates about class cancellations or schedule changes please sign up for our newsletter.

MONDAY

5:30 - 7:00am, Level 2-3, Kofi, Zoom Only
www.kofibusia.com to register

8:30 - 10:00am, Level 1-2, Maya, In Person and Zoom link
No class Jan. 13th

10:15 - 12:00pm, Level 3-4, Maya, In Person and Zoom link
No class Jan. 13th

5:15 - 6:45pm, Kofi, Level 2-3, Zoom Only
www.kofibusia.com to register

7:00 - 8:00pm, Level 1-2, Kofi
www.kofibusia.com to register

TUESDAY

8:30 - 10:00am, Level 2-3, Kofi, Zoom Only
www.kofibusia.com to register

10:00 - 11:30am, Level 1-2, Abbey, In Person Only
Gentle Yoga for seasoned adults
Jan. 14th class cancelled

10:15 - 11:15am, Level 1-2, Kofi, Zoom Only
www.kofibusia.com to register

5:15 - 6:15pm, Level 1, Stephen, In Person Only
Beginner series, no experience necessary

6:30 - 8:00pm, Level 2-3, Stephen, In Person Only

WEDNESDAY

8:30 - 10:00am, Level 2-3, Maya, In Person or Zoom class link
No class Jan. 13th

12:00- 1:15pm, Level 2-3, Stephen, In Person Only
Iyengar Yoga Intense

THURSDAY

10:00 - 11:30am, Level 1-2, Abbey, In Person only*
Gentle Yoga for seasoned adults
Jan 16th class cancelled

*Last Thursday of the month is restorative

4:00 - 5:00pm, Level 1-2, Kofi, Zoom Only
www.kofibusia.com to register

5:15 - 6:45pm, Level 2-3, Kofi, Zoom Only
www.kofibusia.com to register

FRIDAY

8:30 - 10:00am, Level 2-3, Kofi, Zoom only
www.kofibusia.com to register

8:30 - 10:00am, Level 1-2, Maya, In Person or Zoom class link*
Jan. 10th Lori subsitutes, In Person only
Jan. 17th Stephen subsitutes, In Person only

10:15 - 12:00pm, Level 3, Maya, In Person or Zoom class link*
Jan. 10th Lori subsitutes, In Person only
Jan. 17th Stephen subsitutes, In Person only

*Last Friday of the month is restorative

SATURDAY

8:15 - 9:45am, All Levels, Stephen, In Person Only

SUNDAY

8:30 - 10:15am, Level 2-3, Maya, In Person or Zoom class link
Jan. 12th Stephen subsitutes, In Person only
Jan 18th Maya returns

10:30 - 12:00pm, Level 1-2, Maya, In Person or Zoom class link
Jan. 12th Stephen subsitutes, In Person only
Jan 18th Maya returns

First Time at YCSC ?

What should I bring? Bare feet and an empty stomach. Most students wear a leotard and leggings or a T-shirt and running shorts. Long baggy pants are not advised as they obscure observation of the muscles and bones.

When may I join a class? Unless otherwise indicated, classes are ongoing and students may join at any time.

The studio is fully equipped with props.

Headstand at 92!

What’s My Level

LEVEL 1 Beginners only. No prior yoga experience necessary.

LEVEL 2 Continuing Beginners. Prior exposure to Iyengar yoga recommended. Headstand and shoulderstand introduced.

LEVEL 3 Advanced Beginners. Prior exposure to Iyengar yoga required. Regular practice of headstand, shoulderstand and backbends.

LEVEL 4 & 5 Advanced students and teachers. Minimum two years Iyengar yoga required. Please check with instructor before joining class.

For more information, see class descriptions.