Upcoming Workshops for 2023

This year, to help you stay on the path of health and mental sanity, we have some wonderful workshops. Check this page regularly as we are adding more workshops.

TRE® (Trauma & Tension Release Exercises)

TRE® (Trauma & Tension Release Exercises)

YCSC is proud to offer another TRE® 
workshop with Maria Alfaro
Sunday, June 25th 2023
Veteren’s Hall, Santa Cruz

The class will be taught in person in the Post Room at the Vets Hall in Santa Cruz and it will also be accessible on Zoom.
TRE® is a simple, gentle, and profound technique that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress.
Maria is a senior certification trainer who have taught and trained thousands of people worldwide.

Reported benefits include:

  • Decrease anxiety
  • Release chronic tension
  • Discharge emotional and physical trauma
  • Increase energy and flexibility
  • Improve sleep and mood
  • Decrease of aches, pains, and symptoms of fibromyalgia and sciatica

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Yoga Center Santa Cruz

Yoga does not just change the way we see things, it transforms the person who sees.
B.K.S. Iyengar