Maya’s concert is over but you can still hear it here. An amazing personal concert covering Ferron, Joni Mitchell, Kate Wolf, Tracy Chapman, the Beatles and so many more.
YCSC offers classes in Iyengar-style hatha yoga from beginner to advanced levels both in-person and over zoom. Our studio currently at the Veteran’s Hall features a spacious room and is well equipped with the essential props i.e. mats, sandbags, blankets, etc.
Our approach emphasizes precise alignment and develops strength, flexibility, stamina and balance. Through regular practice, students gain physical health, mental peace and emotional stability.
Online Workshop with Maria Alfaro
Saturday, May 21st, 10-12pm PST, $45.00
TRE® is a simple, gentle and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises mildly tire the legs, triggering an involuntary shaking and trembling response, which begins in the legs and often spreads throughout the body. This natural response is the nervous system’s way of discharging long-held tension and unconscious body contraction, caused by everyday stress and traumatic life experiences, in order to restore the body to wholeness. TRE was developed by Dr. David Berceli, a bio-energetic therapist and social worker, who used it successfully worldwide working with soldiers, firefighters, police officers and survivors of war, natural disasters and other traumatic circumstances to help alleviate the many symptoms of post-traumatic stress. TRE is taught in 78 countries worldwide.
With Lori Ritland
Pranayama is the art and science of breath. With experience in Asana the natural progression is to explore the subtleties and rhythms of the breath through techniques to both in elongate inhalations, exhalations, and eventually retain the breath.
Pranayama I will continue with monthly classes: the first Sunday of the month. Participants must have completed Series I – III or have Iyengar Pranayama experiences. Please contact Lori directly with questions yoginlori@gmail.com or visit workshops for more information
Spring Schedule
Sundays no class April 3, May 1, June 5
8:45 – 9:45 am PT / 11:45 am – 12.45 pm ET
