Pranayama I in Three Series

With Lori Ritland


Pranayama is the art and science of breath.  With experience in Asana the natural progression is to explore the subtleties and rhythms of the breath through techniques to both in elongate inhalations, exhalations, and eventually retain the breath.

Pranayama keep the body and mind healthy, producing energy and distributing that vital energy through the body.  It increases lung capacity and fresh blood through the body, enhances your respiratory system, strengthens the circulatory system and nervous systems, and aids in digestion and elimination.

Please contact Lori directly with questions and to let her know you intend to take class: yoginlori@gmail.com.  For more information, please visit Workshops.
 

Series 2

Sunday November 1, 8, 15 and 22
8:45 – 9:45 am PT / 11:45 am – 12.25 pm ET

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At YCSC, our approach emphasizes precise alignment and develops strength, flexibility, stamina and balance. Through regular practice, students gain physical health, mental peace and emotional stability. Currently, all of our classes are online.

Hopefully, in time we will be able to offer in-person classes again. Yoga Center Santa Cruz offers 35 classes a week in Iyengar-style hatha yoga from beginner to advanced levels. Our studio features 2 spacious rooms and is well equipped with the essential props i.e. mats, sandbags, blankets, etc.

Santa Cruz Yoga Center offers classes from beginning to advanced levels. YCSC instructors have been trained, both in the United States and India, in the traditional Iyengar program.

Join us and experience the difference!

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Yoga Center Santa Cruz

Yoga does not just change the way we see things, it transforms the person who sees.
B.K.S. Iyengar