Yoga Center Santa Cruz offers 35 classes a week in Iyengar-style hatha yoga from beginner to advanced levels. Our studio features 2 spacious rooms and is equipped with the essential props i.e. mats, sandbags, blankets, etc.
Located in downtown Sant Cruz, near the intersection of Front and Cathcart. Studio entrance is either at rear of building behind University Copy or on Front St.
Join us and experience the difference!
Saturday, December 7, 2019
1pm to 4pm
Join Laurie Borderick-Burr for a great hands-on workshop about the sacrum, a wedge shaped bone comprised of 5 fused vertebrae located where spine and pelvis intersect. Through lecture, demo, and movement practice, here are some of the take-aways:
Cost $50.00, Class size is limited, please enroll in advance. Visit mewithlauriebb.com to register.
Sunday, December 8th,
This restorative yoga practice is about slowing down and moving inward – our ability to disconnect from the sometimes frenetic pace of our everyday life. During the 2 – hour class we’ll align the physical and mental by moving at a slower pace, concentrating on simple breathing techniques, and practicing a few thoughtfully sequenced passive postures held for gently prolonged periods while being supported by a variety of props.
Cost is $21.00. Pre-registration is highly recommended as space is limited. To register, please visit mewithlauriebb.com
Wednesday, December 18 – Sunday, December 22, 2019
Intensive for Students, Beginners Welcome, Levels 2-3
5:00pm to 7:00pm
Intensive for Advanced Students, Levels 4-5
10:30am to 12:30pm (except Saturday, 11:00 am to 1:00 pm)
Kofi Busia offers two intensive sessions daily during the five day session. Applicants need not come every day, and may book for 1 or 2 classes on each day.NOTE: The Level 4-5 classes are only for strong and well-established Iyengar-style students. Please email info@yogacentersantacruz if you have questions.
Cost: $25 per class for 4 classes or fewer. $22 per class if doing 5 classes or more.
Trish will be teaching her Level I, II class in studio 2. This is 6 week series, new students welcome anytime. Cost $80.
Join Lori Ritland for the next level of Pranayama, the art and science of breath. This breathing practise keeps the body and mind healthy, producing energy and distributing that vital energy throughout the body. It increases lung capacity and fresh blood through your body, enhancing your respiratory system, strengthening the circulatory system, aiding in digestion and elimination. COST $150.00. Class will be held in Studio 2.
Class schedule is - Nov 2, 9, 23 - Decemeber 7, 14, 21 - Jan 11, 18, 25 and Feb 1, 8
Yoga does not just change the way we see things, it transforms the person who sees.