Join Maya for her Mar de Jade retreat in Mexico. This is an extraordinary retreat center located on the beach in the villlage of Chacala – about 60 miles north of Puerto Vallarto. There will be morning and evening yoga sessions, each 2 hours. Rates include lodging and 3 amazing meals/daily use of a pool, hot tub, and sauna facilities. Bar drinks, excursions, and massages are NOT included.
The rooms are clean and fresh, the staff is warm, welcoming, and highly responsive. Please visit mardejade.com for room descriptions and rates. The resort is very family friendly. There are lots of activities for friends and family who may be travelling with you but do not wish to take Maya's yoga class.
Visit our page Mar de Jade for more information.
Sunday, October 17th, 4:30-6:30pm
The respiratory diaphragm is a key element in volume of breath and alignment in your postures.Learning the placement and movement of your diaphragm, has profound effects on the nervous system, especially in yoga. It will deepen and enhance your experience in your postures.
Cost is $40.00 if paid by 10/10, $50.00 after that. Please email email@example.com for registration
Pranayama is the art and science of breath. With experience in Asana the natural progression is to explore the subtleties and rhythms of the breath through techniques to both in elongate inhalations, exhalations, and eventually retain the breath.
Pranayama I will continue with monthly classes: the first Sunday of the month. Participants must have completed Series I - III or have Iyengar Pranayama experiences. Please contact Lori directly with questions firstname.lastname@example.org or visit workshops for information, Workshops.
Saturday, November 20st, 10-12pm
TRE is a simple, gentle and profound technique that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises mildly tire the legs, triggering an involuntary shaking and trembling response, which begins in the legs and often spreads throughout the body.Reported benefits include:
Kofi has decided to postpoine offer his 5 day Yoga Intensive in person and via Zoom. Please stay tuned for his Dec. Intensive.
At YCSC, our approach emphasizes precise alignment and develops strength, flexibility, stamina and balance. Through regular practice, students gain physical health, mental peace and emotional stability. Currently, all of our classes are online.
Hopefully, in time we will be able to offer in-person classes again. Yoga Center Santa Cruz offers 35 classes a week in Iyengar-style hatha yoga from beginner to advanced levels. Our studio features 2 spacious rooms and is well equipped with the essential props i.e. mats, sandbags, blankets, etc.
Join us and experience the difference!
Yoga does not just change the way we see things, it transforms the person who sees.