Yoga Center Santa Cruz offers 35 classes a week in Iyengar-style hatha yoga from beginner to advanced levels. Our studio features 2 spacious rooms and is equipped with the essential props i.e. mats, sandbags, blankets, etc.
Located in downtown Sant Cruz, near the intersection of Front and Cathcart. Studio entrance is either at rear of building behind University Copy or on Front St.
Join us and experience the difference!
Friday, January 25th
5:00-6:00pm at the Yoga Center
$20.00 at the door, $21.00 online
Come to the Yoga Center for amazing treat for the mind,body and soul. Kacey Rodenbush returns to YCSC – bringing a sonic journey that will gently guide you into a state of deep relaxation, restoration and inner peace. Bathe in the sacred vibrations of crystal singing bowls tuned to the diferent frequencies of the chakras, koshi chimes, rattles, drums and other sound healing instruments.
This offering invites you to take a moment to pause and allow your nervous system to drop into place of calm and stillness. Receive resonant, soul nourishing sounds that can help relieve stress and muscle tension, while encouraging release of energetic blockages in the physical, emotional and spiritual bodies.
Join Lori Ritland for the next level of Pranayama, the art and science of breath. This breathing practise keeps the body and mind healthy, producing energy and distributing that vital energy throughout the body. It increases lung capacity and fresh blood through your body, enhancing your respiratory system, strengthening the circulatory system, aiding in digestion and elimination. COST $150.00. Class will be held in Studio 2.
Class schedule is - Nov 2, 9, 23 - Decemeber 7, 14, 21 - Jan 11, 18, 25 and Feb 1, 8
Yoga does not just change the way we see things, it transforms the person who sees.