Saturday, August 21st, 10-12pm
TRE is a simple, gentle and profound technique that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises mildly tire the legs, triggering an involuntary shaking and trembling response, which begins in the legs and often spreads throughout the body.Reported benefits include:
Wednesday, August 25th – Monday, August 29, 2021
Maya Lev, director of Yoga Center Santa Cruz will be offering her 5-day summer intensive workshop. There will 2 sessions a day; each session is 2 hours. 8:30-10:30am for levels 1-3 and 5:00-7:00pm for levels 2-4. Workshop can be attended in-person or via Zoom
Cost:$30 per class for 1-4 sessions, $130 for 5 sessions. $25 per class if doing 6 -9 classes, $230 for 10 classes.
PLEASE NOTE: during this workshop, none of Maya’s regular scheduled classes will in session
For more information and on-line registration visit the workshop page.
Pranayama is the art and science of breath. With experience in Asana the natural progression is to explore the subtleties and rhythms of the breath through techniques to both in elongate inhalations, exhalations, and eventually retain the breath.
Pranayama I will continue with monthly classes: the first Sunday of the month. Participants must have completed Series I - III or have Iyengar Pranayama experiences. Please contact Lori directly with questions email@example.com or visit workshops for information, Workshops.
At YCSC, our approach emphasizes precise alignment and develops strength, flexibility, stamina and balance. Through regular practice, students gain physical health, mental peace and emotional stability. Currently, all of our classes are online.
Hopefully, in time we will be able to offer in-person classes again. Yoga Center Santa Cruz offers 35 classes a week in Iyengar-style hatha yoga from beginner to advanced levels. Our studio features 2 spacious rooms and is well equipped with the essential props i.e. mats, sandbags, blankets, etc.
Join us and experience the difference!
Yoga does not just change the way we see things, it transforms the person who sees.