Saturday, March 6th, 1-3pm
TRE is a simple, gentle and profound technique that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises mildly tire the legs, triggering an involuntary shaking and trembling response, which begins in the legs and often spreads throughout the body.Reported benefits include:
This will be an online workshop, for more information, visit our workshop page. Please contact maria@TREcalifornia.com
Pranayama is the art and science of breath. With experience in Asana the natural progression is to explore the subtleties and rhythms of the breath through techniques to both in elongate inhalations, exhalations, and eventually retain the breath.
Pranayama I will continue with monthly classes: the first Sunday of the month. Participants must have completed Series I - III or have Iyengar Pranayama experiences. Please contact Lori directly with questions yoginlori@gmail.com or visit workshops for information, Workshops.
At YCSC, our approach emphasizes precise alignment and develops strength, flexibility, stamina and balance. Through regular practice, students gain physical health, mental peace and emotional stability. Currently, all of our classes are online.
Hopefully, in time we will be able to offer in-person classes again. Yoga Center Santa Cruz offers 35 classes a week in Iyengar-style hatha yoga from beginner to advanced levels. Our studio features 2 spacious rooms and is well equipped with the essential props i.e. mats, sandbags, blankets, etc.
