Pranayama is the art and science of breath. With experience in Asana the natural progression is to explore the subtleties and rhythms of the breath through techniques to both in elongate inhalations, exhalations, and eventually retain the breath.
Pranayama I will continue with monthly classes: the first Sunday of the month. Participants must have completed Series I - III or have Iyengar Pranayama experiences. Please contact Lori directly with questions yoginlori@gmail.com or visit workshops for information, Workshops.
Saturday, March 5th, 10-12pm (PST)
Price $45.00
TRE is a simple, gentle and profound technique that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises mildly tire the legs, triggering an involuntary shaking and trembling response, which begins in the legs and often spreads throughout the body.
This is an online workshop, for more information, visit TREcalifornia.com . Please use the registration form. You will receive a confirmation email with the Zoom link once your registration form and payment has been received.
Payment: PayPal to maria@TREcalifornia.com or Venmo to Maria-Alfaro-11 (last 4 digits 3266). You will receive a confirmation email with the Zoom link once I receive their registration form and payment. For questions or concerns: email maria@TREcalifornia.com
At YCSC, our approach emphasizes precise alignment and develops strength, flexibility, stamina and balance. Through regular practice, students gain physical health, mental peace and emotional stability. Currently, all of our classes are online.
Hopefully, in time we will be able to offer in-person classes again. Yoga Center Santa Cruz offers 35 classes a week in Iyengar-style hatha yoga from beginner to advanced levels. Our studio features 2 spacious rooms and is well equipped with the essential props i.e. mats, sandbags, blankets, etc.
