YCSC offers classes in Iyengar-style hatha yoga from beginner to advanced levels both in-person and over zoom. Our studio currently at the Veteran’s Hall features a spacious room and is well equipped with the essential props i.e. mats, sandbags, blankets, etc.
Our approach emphasizes precise alignment and develops strength, flexibility, stamina, and balance. Through regular practice, students gain physical health, mental peace, and emotional stability.
Pranayama is the art and science of breath. With experience in Asana, the natural progression is to explore the subtleties and rhythms of the breath through techniques to both in elongate inhalations, exhalations, and eventually retain the breath.
Pranayama I will continue with monthly classes: the first Sunday of the month. Participants must have completed Series I – III or have Iyengar Pranayama experiences. Please email lori firstname.lastname@example.org or please visit yogilori.com for more information
Sept 4, Oct 9(in person), Nov 6
8:45 – 9:45 am PT / 11:45 am – 12.45 pm ET
Yoga does not just change the way we see things, it transforms the person who sees.