YCSC offers classes in Iyengar-style hatha yoga from beginner to advanced levels both in-person and over zoom. Our studio currently at the Veteran’s Hall features a spacious room and is well equipped with the essential props i.e. mats, sandbags, blankets, etc.
Our approach emphasizes precise alignment and develops strength, flexibility, stamina and balance. Through regular practice, students gain physical health, mental peace and emotional stability.
Maya Lev, director of Yoga Center Santa Cruz will be offering her 5-day intensive workshop in-person and through Zoom. In this Intensive 5 days of yoga practice, Maya will focus on establishing and enhancing positive habits to help students deepen their yoga practice. There will be 2 sessions a day; each session is 2 hours. Applicants need not come every day and may book for 1 or 2 classes on each day. These workshops will be beneficial to both the new and experienced student. Each day, there will be a different emphasis for the poses.
Levels 1-3, 8:30-10:30am
Levels 2-4, 4:00-6:00pm
NOTE: The Level 2-4 classes are for strong and well-established Iyengar-style students. if you have any question please email maya@yogacentersantacruz.
Cost:$25 per class for 4 sessions or fewer. $110 for 5 sessions, $210 for 10 sessions. $22 per class if doing 6 classes or more. To register use the form below. Please pay using Venmo, her handle is maya-lev-2, this is to avoid 3.49%+.49 paypal fee.
YCSC is proud to offer another TRE® workshop with Maria Alfaro!
Sunday, August 21st
12:30pm-2:30pm
$45.00
The class will be taught in person in the Post Room at the Veterans Hall in Santa Cruz and it will also be accessible on Zoom. This is a simple, gentle, and profound technique that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises mildly tire the legs, triggering an involuntary shaking and trembling response, which begins in the legs and often spreads throughout the body. TRE is present in 77 countries. Maria is a senior certification trainer who has taught and trained thousands of people worldwide.
Reported benefits include:
