Mitra Parvizad Tredway is a highly experienced yoga teacher with more than four decades of dedicated practice and teaching. A lifelong student of yoga, she shares its wisdom with generosity, compassion, and joy. Rooted in Iyengar Yoga, her teaching emphasizes alignment, mindful awareness, and skillful use of props to support safe, accessible practice. Her approach has evolved to integrate Iyengar, Vinyasa, Restorative, and Yin Yoga, allowing her to thoughtfully personalize each class to students' needs, abilities, and interests. Known for her keen eye, intuitive guidance, and gentle adjustments, Mitra helps students deepen their practice while feeling supported, confident, and cared for.