Join Alice Kennedy and start the New Year by treating yourself to a restorative workshop designed to help your nervous system unwind and reset from the bustling Holiday Season. This special workshop is Sunday, January 11th, 1-4pm.
When: Sunday, January 25th, 2026
Where: 1620 Seabright Av., Santa Cruz
Practiced by millions in over 40 countries, TRE is a simple, gentle and profound technique that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises mildly tire the legs, triggering an involuntary shaking and trembling response, which begins in the legs and often spreads throughout the body. This natural response is the nervous system’s way of discharging long-held tension and unconscious body contraction, caused by everyday stress and traumatic life experiences, in order to restore the body to wholeness.
People can register by sending a $55 payment using this link and by specifying that that they are paying for the TRE workshop at YCSC.
When: June 9 - 13, 2026
Where: Zen Mountain Retreat Center of Tassajara, Carmel Valley