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When: Saturday, April 25th, 2026, 2-4pm
Where: 1620 Seabright Av., Santa Cruz
We are excited and pleased to announce Maria Alfaro’s next TRE workshop Saturday, April 25 2:00 - 4:00pm. This workshop will be a benefit for Yoga Center Santa Cruz, all proceeds go directly to support your favorite yoga center!!! The TRE (Tension and Trauma Releasing Exercises) exercises mildly tire the legs, triggering an involuntary shaking and trembling response, which begins in the legs and often spreads throughout the body. This natural response is the nervous system’s way of discharging long-held tension and unconscious body contraction, caused by everyday stress and traumatic life experiences, in order to restore the body to wholeness.
People can register by sending a $55 payment using this link and by specifying that that they are paying for the TRE workshop at YCSC.
Join our newsletter. Stay informed. Get announcements for Kofi’s Intensive classes,
workshops and guest lectures.