Workshops

Prajna Yoga Class & Prajna Yoga Immersion with Tias Little

Friday, January 20, and Saturday, January 21
Open Hips Quiet Mind - Friday, 6:30-8:30pm
Opening the Pathway of the Nadis - Saturday, 9:00-11:00am
Yoga, the Skin and Immunity - Saturday, 11:30am-1:30pm

The workshop is full. We hope to invite Tias for another workshop next time he is in California.

Tias Little synthesizes classical yoga, Sanskrit, Buddhist studies, anatomy, massage, and trauma healing. He has studied Iyengar and Ashtanga yoga systems, and is a longtime student of the meditative arts and Buddhism. Prajna means insight, deep understanding and wisdom. He is
the author of The Thread of Breath, Meditations on a Dewdrop, and Yoga of the Subtle Body. Much more information is available in this flyer.

 

Spring Equinox Intensive with Kofi Busia

Friday, March 17 through Tuesday, March 21
Level II-III 5:00 pm to 7:00 pm
Level IV-V 10:30 am to 12:30 pm (except Sat 11:00 am to 1:00 pm).
Cost: $25 per class for 4 classes or less. $22 per class if doing 5 classes or more.

Applicants need not come every day, and may book for 1 or for 2 classes on each day. Pre-registration is strongly recommended!

PLEASE NOTE: The Level IV-V classes are only for strong and well-established Iyengar-style students.

The flier and registration form are here.

 

Call 831-423-6719 to register for any Workshop or Series!

Intro to Yoga Series

An intro series is recommended strongly for all students new to yoga or new to Iyengar yoga. The series covers basic poses, concepts and anatomy.

New intro series will be starting soon. In the meantime, feel free to drop in to any level 1 class.

Call 831-423-6719 to register for any Workshop or Series!