A Yoga Approach to Understanding, Strengthening, and Integrating Your Core with Tamara Lewis

November 8 - December 13
Saturdays, 10:30 - 12:15
For All Levels and Every Body
Cost: $75 before November 5, $80 after

In the Chakra system, Manipura is the corresponding Chakra to the core area. Manipura is considered to be the source of dynamism, transformation, digestive fire, and prana. Come to this series to examine the anatomy and physiology of your core, and explore yoga asana, breathing, and bandha practices that awaken, activate, and strengthen this vital area.

More information about this workshop is in the flier at this link.

Register with Paypal, or send or bring a check made out to Tamara Lewis to Yoga Center Santa Cruz.


Hip Hip Hooray Hip opening class with Laurie!

Friday, Nov 14, 5:30-7:30pm
Preregister: $20; Same-day: $25, space permitting

Contact Laurie at


Thanksgiving weekend talks with Kofi Busia

Details TBA


Kofi's Winter Intensive

Wednesday, December 17 - Sunday, December 21
10:30am–12:30pm Level 3–5
5:00pm–7:00pm Level 1–3 (Beginners Welcome!)

Pre-registration is strongly recommended—classes will fill up!

The flier and registration form are at this link.


Call 831-423-6719 to register for any Workshop or Series!

Intro to Yoga Series

An intro series is strongly recommended for all students new to yoga or new to Iyengar yoga. The classes cover basic poses, concepts and anatomy. New intro series will be starting soon. In the meantime, feel free to drop in to any level 1 class.


Intro to Yoga Series with Jayla

Mondays, 5:15-6:45pm
September 22-October 27,

Cost: $60/6 wks.

Beginners and continuing beginners welcome.
See the flier here.

Call 831-423-6719 to register for any Workshop or Series!