Workshops

Upside Down: Inversion Workshop with Maya Lev

Saturday, May 20, 1:30-­5:00pm
Cost: $65 Pre­registered or $75 at the door

In his book "Light on Yoga" BKS Iyengar writes that Sirsasana (headstand) is called "the king of all asanas" while sarvangasana (shoulder stand) is "the Mother of asanas." The importance of these two postures, he says, "cannot be overemphasized," and he devotes more than two pages to elucidate their effects. In this workshop students will explore many inversions, including adho mukha vkrsasana (handstand), pincha mayurasana (elbow balance), as well as variations of sirsasana and sarvangasana to increase understanding, ability, and stamina in each of these postures.

Much more information can be found in the flier at this link.

 

Summer Solstice Intensive with Kofi Busia

Wednesday, June 14, through Saturday, June 18
Level II-III 5:00 pm to 7:00 pm
Level IV-V 10:30 am to 12:30 pm (except Sat 11:00 am to 1:00 pm).
Cost: $25 per class for 4 classes or less. $22 per class if doing 5 classes or more.

Applicants need not come every day, and may book for 1 or for 2 classes on each day. Pre-registration is strongly recommended!

PLEASE NOTE: The Level IV-V classes are only for strong and well-established Iyengar-style students.

The flier and registration form are here.

 

Call 831-423-6719 to register for any Workshop or Series!

Intro to Yoga Series

An intro series is recommended strongly for all students new to yoga or new to Iyengar yoga. The series covers basic poses, concepts and anatomy.

New intro series will be starting soon. In the meantime, feel free to drop in to any level 1 class.

Beginners and continuing beginners welcome.

Call 831-423-6719 to register for any Workshop or Series!