Workshops

 

Yoga Dharma Teacher Training Course Maya Lev & Anat Zahor

Thursday, April 9, 1:30-4:30pm
Monday, April 13, 1:30-4:30pm
Tuesday, April 14, 2:00-5:00pm
Thursday, April 16, 1:30-4:30pm
Friday, April 17, 1:00-4:00pm
Registration before April 1: $245 for weekend or $60 per class
After April 1, $255 for weekend or $70 per class
Priority will be given to full Teacher Training Course registration until April 1. Cancellations policy: no refunds.

In this five-day 20 hour series of classes, Maya and Anat will teach about "reading" bodies, making adjustments emphasizing principles of Iyengar yoga, learning to sustain meditative yoga postures with mindfulness, adjusting the body-mind posture to increase vitality and health, understanding the benefits of the use of props, the teacher/student relationship, and what motivates or obstructs the path. Attendees will have the opportunity to practice making adjustments and deepen their awareness of their own process as they engage with others.

Yoga Dharma Teacher Training Course is a unique blend of Iyengar yoga, Patanjai, Hatha, and the Buddha Dharma. This workshop is suited for teachers and dedicated yoga students who would like to increase and refine the quality of their teaching and practice.

Find out more about Anat at her website: http://www.yoga-studio.co.il/yoga-dharma-anat-zahor-english/anat-zahor/

The flier and registration form are at this link: final_anat_2015-2.pdf.

 

Being and Doing in Yoga Practice with Anat Zahor

Friday, April 10, 4:00-7:00pm
Saturday, April 11, 1:00-4:00pm
Sunday, April 12, 1:00-4:00pm
Registration before April 1: $150 for weekend or $60 per class
After April 1, $160 for weekend or $70 per class
Priority will be given to full workshop registration until April 1. Cancellations policy: no refunds.

This three-day workshop will inquire into the states of being and doing. By practicing Yoga Asanas, Breath Awareness, and Meditation, we will connect moment to moment through mindfulness of the field of sensations. The benefits of "just being" are innumerable for our wellness and for our practice. We will explore various techniques combining yoga asana with: yoga props, Bandha manipulation, energy & breath patterns, mindfulness & concentration cultivation and investigation to the path of self development. Each day will include a 30 minute pranayama practice, 2 hour asana practice, and 30 minutes of meditation. Please have at least one year yoga experience and a sincere interest in deepening your yoga practice.

The flier and registration form are at this link: final_anat_2015-2.pdf.

 

TRE & Yoga Workshop with Maria Alfaro

Saturday, April 11, 1:00-3:30pm
Cost: $45 if pre-registered; $50 at the door

TRE is a gentle, simple and profound technique that facilitates the lengthening and relaxation of the psoas muscle. This relaxation provides a very effective release of physical and emotional tension.

Yoga and TRE is suitable for all ages! A gentle, one-hour Yoga practice including deep breathing and a few basic asanas help direct people's awareness out of their heads and into their bodies. The body's wisdom then does the rest.

Get the flier at this link. To register, email: maria@trecalifornia.com.

 

Kofi's Summer Solstice Intensive

Wednesday, June 17 - Sunday, June 21
10:30am–12:30pm Level 3–5
5:00pm–7:00pm Level 1–3 (Beginners Welcome!)

The flier and registration form are at this link.

Intro to Yoga Series

An intro series is strongly recommended for all students new to yoga or new to Iyengar yoga. The classes cover basic poses, concepts and anatomy. New intro series will be starting soon. In the meantime, feel free to drop in to any level 1 class.

Call 831-423-6719 to register for any Workshop or Series!