Release & Relax Deeply
Restorative Yoga with Tamara Lewis
Sunday, September 6
Cost: $20 before August 30; $30 after.
For every body: all levels welcome!
This delicious practice profoundly relaxes and nourishes body, mind, and spirit. Feel tension dissolve away as you melt into gentle stretches luxuriously supported by bolsters and other props. Effortlessly, the body opens, the nervous system is soothed, the mind calms and deeply held tension is released.
The flier is at this link.
To register: Paypal firstname.lastname@example.org or send/bring check made out to Tamara to YCSC.
For more info: email@example.com or 831 419 4554
A certified Yoga Instructor, Tamara Lewis has studied Yoga since childhood and has been teaching since 2003.
Kofi's Autumnal Equinox Intensive
Friday, September 11 - Tuesday, September 15
10:30am–12:30pm Level 3–5
5:00pm–7:00pm Level 1–3 (Beginners Welcome!)
The flier and registration form are at this link.
Intro to Yoga Series
An intro series is recommended strongly for all students new to yoga or new to Iyengar yoga. The series covers basic poses, concepts and anatomy. New intro series will be starting soon. In the meantime, feel free to drop in to any level 1 class.
Call 831-423-6719 to register for any Workshop or Series!