Workshops

 

A Yoga Approach to Understanding, Strengthening, and Integrating Your Core
with Tamara Lewis

Two Saturdays: February 28th and March 7th
10:30 - 12:15 each day
Cost: $25 before Feb 21st, $30 after

The importance of an enlivened, strong, functionally integrated core cannot be overstated. Come to this workshop to understand the anatomy of your core and to learn yoga practices that awaken, activate, and strengthen this vital area.

The flier is here.

For more info: 831-419-4554
tamaraleah@cruzio.com

Register on our paypal page or send/bring check (made out to Tamara) to YCSC.

 

Rama Jyoti Vernon
Yoga Class & Book Signing

Sunday, March 15, 2:00-5:00pm
Cost: $50

Rama Jyoti Vernon is internationally acclaimed as a yoga instructor and peace mediator. Her extraordinary knowledge has shaped the foundation of contemporary yoga, and her unique approach to teaching evolved from years of study with many great masters. During the early days of yoga in the United States, she sponsored the migration of numerous swamis and gurus from India, and formed organizations to promote unity across all lineages and styles of yoga. Her instruction of asana is anchored in her deep knowledge of the Yoga Sutras and is integrally focused on the breath. http://www.ramajyotivernon.com

More information and the registration form are here.

While you're waiting for the day to arrive, you might enjoy this article she wrote recently about finding Mr. Iyengar many years ago.
http://www.elephantjournal.com/2014/09/finding-mr-iyengar-rama-jyoti-vernon/

 

Kofi's Spring Equinox Intensive

Friday, March 20 - Tuesday, March 24
10:30am–12:30pm Level 3–5
5:00pm–7:00pm Level 1–3 (Beginners Welcome!)

The flier and registration form are at this link.

 

Alignment-Based Slow-Flow Yoga for Iyengar Students
with Tamara Lewis

Five Saturdays, 10:30am - 12:15pm
March 21 - April 25 (no class April 4)
Cost: $65 by March 16 or $70 after

For more info: 831-419-4554 or tamaraleah@cruzio.com
Register on our paypal page or send/bring check (made out to Tamara) to YCSC.

 

Yoga Dharma Teacher Training Course Maya Lev & Anat Zahor

Thursday, April 9, 1:30-4:30pm
Monday, April 13, 1:30-4:30pm
Tuesday, April 14, 2:00-5:00pm
Thursday, April 16, 1:30-4:30pm
Friday, April 17, 1:00-4:00pm
Registration before April 1: $245 for weekend or $60 per class
After April 1, $255 for weekend or $70 per class
Priority will be given to full Teacher Training Course registration until April 1. Cancellations policy: no refunds.

In this five-day 20 hour series of classes, Maya and Anat will teach about "reading" bodies, making adjustments emphasizing principles of Iyengar yoga, learning to sustain meditative yoga postures with mindfulness, adjusting the body-mind posture to increase vitality and health, understanding the benefits of the use of props, the teacher/student relationship, and what motivates or obstructs the path. Attendees will have the opportunity to practice making adjustments and deepen their awareness of their own process as they engage with others.

Yoga Dharma Teacher Training Course is a unique blend of Iyengar yoga, Patanjai, Hatha, and the Buddha Dharma. This workshop is suited for teachers and dedicated yoga students who would like to increase and refine the quality of their teaching and practice.

The flier and registration form are at this link: final_anat_2015-2.pdf.

 

Being and Doing in Yoga Practice with Anat Zahor

Friday, April 10, 4:00-7:00pm
Saturday, April 11, 1:00-4:00pm
Sunday, April 12, 1:00-4:00pm
Registration before April 1: $150 for weekend or $60 per class
After April 1, $160 for weekend or $70 per class
Priority will be given to full workshop registration until April 1. Cancellations policy: no refunds.

This three-day workshop will inquire into the states of being and doing. By practicing Yoga Asanas, Breath Awareness, and Meditation, we will connect moment to moment through mindfulness of the field of sensations. The benefits of "just being" are innumerable for our wellness and for our practice. We will explore various techniques combining yoga asana with: yoga props, Bandha manipulation, energy & breath patterns, mindfulness & concentration cultivation and investigation to the path of self development. Each day will include a 30 minute pranayama practice, 2 hour asana practice, and 30 minutes of meditation. Please have at least one year yoga experience and a sincere interest in deepening your yoga practice.

The flier and registration form are at this link: final_anat_2015-2.pdf.

 

TRE & Yoga Workshop with Maria Alfaro

Saturday, April 11, 1:00-3:30pm
Cost: $45

More details coming soon! To register, email: maria@trecalifornia.com.

Intro to Yoga Series

An intro series is strongly recommended for all students new to yoga or new to Iyengar yoga. The classes cover basic poses, concepts and anatomy. New intro series will be starting soon. In the meantime, feel free to drop in to any level 1 class.

Call 831-423-6719 to register for any Workshop or Series!