Workshops

 

Release and Relax Deeply Restorative Yoga with Tamara Lewis

Saturday, June 4, 4:30-­6:30
Cost: $30 before May 31, $35 after

Feel tension dissolve away as you melt into gentle stretches. Nourishment for body, mind, and spirit.
More info: 831-419-4554 or tamara.lewis.yoga@gmail.com

 

Kofi's Summer Solstice Workshop

Wednesday, June 22 through Sunday, June 26
10:30am–12:30pm Level 3–5
5:00pm–7:00pm Level 1–3 (Beginners Welcome!)
Cost: $45 pre-registered or $50 at the door

The flier and registration form are at this link.

 

A Yoga Approach to Understanding, Strengthening, and Integrating Your Core with Tamara Lewis

Saturday, June 25, 1:30­-4:30.
Cost: $30 by Jun 20, $35 after.

Register/more info: tamara.lewis.yoga@gmail.com

 

Yoga & TRE with Maria Alfaro

Saturday, July 16, 1:00-3:30pm

TRE© is a gentle, simple and profound technique that facilitates the lengthening and relaxation of the psoas muscle. This relaxation provides a very effective release of physical and emotional tension and stress. The psoas is a very thick, deep and stubborn muscle that acts as a guardian of our lower belly. In its role as protector of our organs, it contracts and tightens, becoming shorter, in response to life’s small and big traumatic experiences. A tight psoas can cause many problems including sciatica and lower back pain.

MARIA ALFARO creates a supportive environment which makes people feel safe. She leads her workshops with compassion and a sense of humor. Teaching yoga since 1997 in California and beyond, Maria developed the YOGA and TRE© workshop in 2004.

For more information see the flier here, or visit Maria’s web site: www.TREcalifornia.com. Contact Maria with any questions or concerns at: maria@TREcalifornia.com

Call 831-423-6719 to register for any Workshop or Series!

Intro to Yoga Series

An intro series is recommended strongly for all students new to yoga or new to Iyengar yoga. The series covers basic poses, concepts and anatomy.

New intro series will be starting soon. In the meantime, feel free to drop in to any level 1 class.

Call 831-423-6719 to register for any Workshop or Series!