Yoga Center Santa Cruz offers classes in hatha yoga in the tradition of BKS Iyengar. This approach emphasizes precise alignment and develops strength, flexibility, stamina, and balance. By regular practice, students gain physical health, mental peace, and emotional stability. Come join us and experience the difference!
what's new?
A Yoga Approach to Understanding, Strengthening, and Integrating Your Core with Tamara Lewis
Saturdays, Feb 28, Mar 7, 10:30am - 12:15pm
Cost: $25 before Feb 21st, $30 after
Come to this workshop to understand the anatomy of your core and to learn yoga practices that awaken, activate, and strengthen this vital area. More information is available on our workshops page. Get the flier here.
Yoga Class & Book Signing with Rama Jyoti Vernon
Sunday, Mar 15, 2:00 - 5:00pm
Cost: $50
Rama Jyoti Vernon has shaped the foundation of contemporary yoga, and her unique approach to teaching evolved from years of study with many great masters. Her instruction of asana is anchored in her deep knowledge of the Yoga Sutras and is integrally focused on the breath. http://www.ramajyotivernon.com
More information and the registration form are on our workshops page and here.
Kofi's Spring Equinox Intensive
Fri, Mar 20 - Tue, Mar 24
10:30am–12:30pm Level 3–5
5:00pm–7:00pm Level 1–3 (Beginners Welcome!)
The flier and registration form are at this link.
Alignment-Based Slow-Flow Yoga for Iyengar Students
with Tamara Lewis
Five Saturdays, 10:30am - 12:15pm
Mar 21 - Apl 25 (no class Apr 4)
Cost: $65 by Mar 16 or $70 after
For more info: 831-419-4554 or tamaraleah@cruzio.com
Register on our paypal page or send/bring check (made out to Tamara) to YCSC
Yoga Dharma Teacher Training Course Maya Lev & Anat Zahor
5 days, Thu, Apr 9 - Apr 17
Cost: $245/$255 entire course or $60/$70 per class before/after Apr 1
Yoga Dharma Teacher Training Course is a unique blend of Iyengar yoga, Patanjai, Hatha, and the Buddha Dharma. This workshop is suited for teachers and dedicated yoga students who would like to increase and refine the quality of their teaching and practice.
More details are on the workshops page. The registration form and flier are at this link.
Being and Doing in Yoga Practice with Anat Zahor
Fri, Apr 10 - Sun, Apr 12
Cost: $150/$160 entire workshop or $60/$70 per class before/after Apr 1
This three-day workshop will inquire into the states of being and doing. By practicing Yoga Asanas, Breath Awareness, and Meditation, we will connect moment to moment through mindfulness of the field of sensations.
Please have at least one year yoga experience and a sincere interest in deepening your yoga practice.
More details are on the workshops page. The registration form and flier are at this link.
TRE & Yoga Workshop with Maria Alfaro
Sat, Apr 11, 1:00-3:30pm
Cost: $45
More details coming! To register, email: maria@trecalifornia.com.
OUR CURRENT ARTIST
Mandy Spitzer is exhibiting photos from Cambodia at Yoga Center through mid-March. Her website is http://mandyspitzer.com.
Paypal!
Register and pay online here for workshops sponsored by Yoga Center Santa Cruz and also for Maya's classes.
Call 831-423-6719 to register for any Workshop or Series!
