Yoga Center Santa Cruz offers 35 classes a week in Iyengar-style hatha yoga from beginner to advanced levels. Our studio features 2 spacious rooms and is equipped with the essential props i.e. mats, sandbags, blankets, etc.
Located in downtown Sant Cruz, near the intersection of Front and Cathcart. Studio entrance is either at rear of building behind University Copy or on Front St.
Join us and experience the difference!
Sunday, April 14, 1:00-4:00pm, $45.00
The knee lives in the “middle” of the lower leg kinetic chain – between the foot and pelvis. This relationship makes the knee vulnerable to trauma and overuse injuries. Join Laurie as she discusses and demonstrates ankle and hip mobility exercises coupled with stability strategies targeting the knee.
Friday, March 15 – Tuesday, March 19, 2019
Intensive for Students, Beginners Welcome, Levels 2-3, 5:00pm to 7:00pm
Intensive for Advanced Students, Levels 4-5, 10:30am to 12:30pm (except Saturday, 11:00 am to 1:00 pm)
Yoga does not just change the way we see things, it transforms the person who sees.