428-C Front Street, Santa Cruz, CA 95060
831/423-6719
Maya Lev, Director 

 

What's New

Announcements:

New prices: drop-in rate is now $13/class, the series rate is $10 for a series of four or eight, and the coupons will now be $11/each.  We will also offer a discount rate for students, seniors, or any who need it of $8/class for series, or ask your teacher. (These prices do not apply to Kofi Busia's classes which are separately priced).

New Introduction to Yoga Series Classes!

6 week series Monday evenings from 5:30-6:45pm starting April 14 with Abbey. 

5 week series Sunday evenings from 5:00-6:30pm starting May 4 with James

Pranayama Series with Kofi Busia May 6-June 10
Tuesdays 7:15-8:15pm. See instructor to register. Series costs $105

5-Day Summer Intensive at Yoga Center Santa Cruz
Wed June 18- Sun June 22.
The level 2-3 classes are filled, still spots available in the level 4-5 classes.
Two classes daily: Level II-III 5:00 pm to 7:00 pm, Level IV-V 10:30 am to 12:30 pm (except Sat 11:00 am to 1:00 pm)
Cost: 4 classes or less, $25 per class; 5 classes or more, $22 per class.
(Applicants need not come every day, and may book for 1 or for 2 classes on each day).

For changes to Kofi's regular schedule, please consult his website www.kofibusia.com or check his printed schedule, as he travels frequently.

Yoga Center is looking for anyone who might be interested in exchanging flowers for yoga. Our previous flower fairy cannot continue to supply us. Please call or email the center to speak to Maya if you know of anyone who may be interested. Happy Spring!

General Information

Iyengar yoga is a system of hatha yoga developed by BKS Iyengar of India. It is an innovative approach to yoga which emphasizes correct alignment and develops strength, flexibility, stamina and balance. Mr. Iyengar developed this precise system of yoga to help cure himself and others of physical ills and is now known internationally for his teachings.

Classes at the Yoga Center are presented by teachers who have been trained, both in the United States and India, in the traditional Iyengar program. They have a thorough, practical knowledge of anatomy and physiology. After two or more years or training, teachers are certified by the California State Department of Education.

Iyengar yoga is appropriate for all levels of students. Beginners are very welcome and no prior yoga experience of any kind is necessary.

Iyengar yoga is also very effective in cases of physical anomalies. It is now chiropractically recommended for scoliosis, carpal tunnel syndrome, sports injuries, arthritis and other physical problems. For any questions or more information, please call the Yoga Center at 831/423-6719 or any individual teacher.

What should I bring? Bare feet and an empty stomach. Most students wear a leotard and footless or stirrup tights or a T-shirt and running shorts. Long baggy pants are not advised as they obscure observation of the muscles and bones.

When may I join a class? Unless otherwise indicated, classes are ongoing and students may join at any time.


Class Descriptions

Intro Series

This series is strongly recommended for all students new to yoga or to Iyengar yoga. The class will cover basic poses, concepts and anatomy.

New Introduction to Yoga Series!

 6 week series Monday evenings from 5:30-6:45pm starting April 14 with Abbey. 

5 week series Sunday evenings from 5:00-6:30pm starting May 4 with James

Cost is $60 for 6 week series, $50 for 5 week series. Call 423-6719 to register!

Level 1

Beginners only. No prior yoga experience necessary.

Level 2

Continuing Beginners. Prior exposure to Iyengar yoga recommended. Headstand and shoulderstand introduced.

Level 3

Advanced Beginners. Prior exposure to Iyengar yoga required. Regular practice of headstand, shoulderstand and backbends. 

Level 4 & 5

Advanced students and teachers. Minimum two years Iyengar yoga required.

 

Rates

 
Drop-in fee: $13.00/class.

Series of 4 classes: $10.00/class with same instructor.

 

Classes with Kofi Busia are priced separately as he is a Senior Certified Instructor. See instructor for rates.


Coupon books good for any class, any time (except Kofi’s classes). $11 each, sold in books of 5 or 10.
Purchase from your instructor. Coupons expire December 31, 2008.

All contents Copyright (c) 2008, Yoga Center Santa Cruz - All Rights Reserved.