Karen Zelin has been a student and teacher of yoga, meditation and mindfulness since 1990. She graduated from the Iyengar Yoga Institute of San Francisco and completed Kofi Busia’s teacher training program. Through this steady exploration of strength and flexibility, yoga helps to clear the mind and live deeper into health and well-being. Beware: a regular yoga practice has also been known to cause great happiness!

Weekly Schedule

Tue
  • Tue @ 8:30 am - 9:45 am

    Level 1-2 , Studio 2

Web: http://www.karenzelin.com
Email: karen@karenzelin.com

Pranayama and Restorative with Juliet Heizman

Sunday, September 30, 5 – 6:30pm
Prana means life force or breath sustaining the body; Ayama translates as “to extend or draw out.” Together two mean breath extension or control. Learn the benefits of controlling your breath. Any level can join. Cost is $30.00. Studio 1.

Yoga Center Santa Cruz

Yoga does not just change the way we see things, it transforms the person who sees.
B.K.S. Iyengar