Daoist Qigong and Meditation, Studio 2. $12 Drop-in. NEW!
In this class we will explore Taoist Qigong, Meditation and self-care techniques. It will be a balanced blend of dynamic movement, breath awareness and deep stillness. You will experience and learn to harmonize the 5 internal elements (Wood, Fire, Earth, Metal, Water) that are in constant relationship with our external environment. The last class of the month will be Yoga Nidra (yogic sleep). $12.00 drop-in fee. Please wear comfortable clothing.
Yoga does not just change the way we see things, it transforms the person who sees.