Schedule

LEVEL
STUDIO

~ monday ~

  • 8:15-9:45
    All levels
    Lucy
    2
    New! Yoga over 50
  • 8:30-10:00
    1-2
    Maya
    1
  • 10:15-12:00
    3-4
    Maya
    2
  • 10:30-12:00
    1-3
    Laurie
    1
  • 12:15-1:15
    1-3
    Scott
    2
    Drop-in $11; 4 classes: $9/class
  • 5:15-6:45
    2-3
    Kofi
    1
    No class Jan 23, Mar 26
  • 5:30-7:00
    1-3
    Mitra
    2
  • 7:00-8:00
    1
    Kofi
    1
    No class Jan 23, Mar 26
  • 7:15-8:30
    1
    Mitra
    2
    Back care

~ tuesday ~

  • 6:30-7:45
    2-3
    Keri
    1
  • 8:30-9:45
    1-2
    Karen
    2
  • 8:30-10:00
    2-3
    Kofi
    1
    No class Jan 24, Mar 13, 27
  • 10:15-11:15
    1
    Kofi
    1
    No class Jan 24, Mar 13, 27
  • 5:30-7:00
    1-2
    Juliet
    2
  • 5:30-7:30
    2-3
    Laurie
    1
  • 7:30-9:00
    1-3
    Vannessa
    2
    New! Starts Jan 17

~ wednesday ~

~ thursday ~

  • 6:30-7:30
    1-3
    Keri
    1
  • 8:15-9:45
    All levels
    Lucy
    1
    Yoga over 50
  • 8:15-9:30
    1-2
    Sonya
    2
    Teacher in Training; suggested donation $5
  • 10:00-11:30
    2-3
    Vannessa
    1
    New! Start Jan 19
  • 10:00-11:30
    1-3
    Kate
    2
  • 4:00-5:00
    1
    Kofi
    1
    No class Jan 19, 26, Mar 15
  • 5:15-6:45
    2-3
    Kofi
    1
    No class Jan 19, 26, Mar 15
  • 5:30-7:00
    1
    Tamara
    2
  • 7:15-8:30
    Intro to Yoga Series
    Vannessa
    1
    Series only; Jan 22 - Mar 1; six weeks/$60
  • 7:30-9:00
    2
    Tamara
    2
    Flow Yoga

~ friday ~

  • 7:00-8:00
    1-3
    Vannessa
    1
    New! Starts Jan 20
  • 8:30-10:00
    1-2
    Maya
    1
  • 8:45-10:00
    1-2
    Laurie
    2
  • 10:15-12:00
    3
    Maya
    2
  • 10:30-12:15
    2-3
    Laurie
    1
  • 12:15-1:15
    1-3
    Scott
    2
    Drop-in $11; 4 classes: $9/class.
  • 3:30-5:00
    1
    Trisha
    2
    Teacher in training. Suggested donation $5.

~ saturday ~

  • 8:30-9:45
    1-3
    Keri
    2
  • 9:00-10:30
    2-3
    Juliet
    1
  • 10:00-11:30
    Flow Yoga Level 1-2
    Tamara
    2
  • 10:45-12:15
    1-2
    Juliet
    1
  • 12:00-1:30
    Intro to Yoga Series
    Tamara
    2
    Series only; Jan14-Feb18; six weeks/$60
  • 12:30-1:30
    1
    Debra
    1
    Hatha Yoga; Note time change!
  • 3:00-5:00
    3-4
    Kofi
    1
    Only on Jan 14, Feb 11, 25, Mar 3
  • 4:00-5:15
    Intro to Yoga Series
    Abbey
    2
    Series only; Feb 25 - Mar 31; six weeks/$60

~ sunday ~

  • 8:30-10:15
    2-3
    Maya
    1
  • 8:30-10:00
    1-3
    Vannessa
    2
    New! Starts Jan 22
  • 10:30-12:00
    1-2
    Maya
    1
  • 10:30-12:00
    1-3
    Kate
    2
  • 4:00-6:00
    2-3
    Mitra
    2
  • 6:15-7:30
    Intro to Yoga Series
    Mitra
    2
    Series only; Feb 5 - Mar 11; six weeks/$60
For changes to Kofi's regular schedule, please consult his website www.kofibusia.com or check his printed schedule, as he travels frequently.

Class Descriptions

LEVEL 1
Beginners only. No prior yoga experience necessary.
LEVEL 2
Continuing Beginners. Prior exposure to Iyengar yoga recommended. Headstand and shoulderstand introduced.
LEVEL 3
Advanced Beginners. Prior exposure to Iyengar yoga required. Regular practice of headstand, shoulderstand and backbends.
LEVEL 4 & 5
Advanced students and teachers. Minimum two years Iyengar yoga required.

Class Rates

pay online! click here to see options to purchase classes and more via paypal.

drop-in fee: $13/class*

series of 4 classes: $10/class* with same instructor

* except Mon/Fri Yoga@Lunch:
Drop-in: $11; 4 classes: $9/class

classes with Kofi Busia are priced separately as he is a Senior Certified Instructor. See instructor for rates.

coupons: available for any class, any time (except Kofi's classes) $11 each, sold in books of 5 or 10.

Purchase from your instructor.
Coupons expire December 31, 2011