Sunday, September 30, 5 – 6:30pm
Prana means life force or breath sustaining the body; Ayama translates as “to extend or draw out.” Together two mean breath extension or control. Learn the benefits of controlling your breath. Any level can join. Cost is $30.00. Studio 1.
Yoga Center Santa Cruz
Yoga does not just change the way we see things, it transforms the person who sees.